:root{--ink: #1f2933;--muted: #586675;--line: #d8dee6;--paper: #f7f8f5;--surface: #ffffff;--green: #1f7a5c;--teal: #0f6f7d;--gold: #b7791f;--red: #a13f3f;--navy: #213547}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:17px;line-height:1.65}a{color:inherit}.page{min-height:100vh}.site-header{position:sticky;top:0;z-index:10;border-bottom:1px solid rgba(31,41,51,.12);background:#f7f8f5f0;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.nav{width:min(1120px,calc(100% - 32px));margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:16px 0}.brand{display:flex;align-items:center;gap:10px;font-weight:800;letter-spacing:0}.brand-mark{display:grid;place-items:center;width:36px;height:36px;border:2px solid var(--green);color:var(--green);font-weight:900}.nav-links{display:flex;align-items:center;gap:18px;color:var(--muted);font-size:.95rem}.nav-links a{text-decoration:none}.nav-links a:hover{color:var(--ink)}.hero{width:min(1120px,calc(100% - 32px));margin:0 auto;display:grid;grid-template-columns:minmax(0,1.05fr) minmax(320px,.95fr);gap:48px;align-items:center;padding:72px 0 48px}.eyebrow{margin:0 0 12px;color:var(--green);font-size:.82rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}h1,h2,h3{margin:0;line-height:1.12;letter-spacing:0}h1{max-width:760px;font-size:clamp(2.55rem,7vw,5.8rem)}h2{font-size:clamp(2rem,4vw,3.3rem)}h3{font-size:1.2rem}p{margin:0}.lead{max-width:680px;margin-top:24px;color:var(--muted);font-size:1.18rem}.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}.button{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:0 18px;border:1px solid var(--ink);background:var(--ink);color:#fff;font-weight:750;text-decoration:none}.button.secondary{background:transparent;color:var(--ink)}.hero-panel{border:1px solid var(--line);background:var(--surface);padding:28px;box-shadow:0 18px 40px #1f293314}.cycle{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:24px}.cycle-step{min-height:132px;padding:18px;border:1px solid var(--line);background:#fbfcfa}.cycle-step strong{display:block;margin-bottom:8px;font-size:1rem}.cycle-step span{color:var(--muted);font-size:.94rem}.accent-green{border-top:5px solid var(--green)}.accent-teal{border-top:5px solid var(--teal)}.accent-gold{border-top:5px solid var(--gold)}.accent-red{border-top:5px solid var(--red)}section{border-top:1px solid rgba(31,41,51,.1)}.section-inner{width:min(1120px,calc(100% - 32px));margin:0 auto;padding:72px 0}.section-head{display:grid;grid-template-columns:minmax(0,.75fr) minmax(0,1fr);gap:36px;align-items:start;margin-bottom:34px}.section-head p{color:var(--muted);font-size:1.08rem}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.card{border:1px solid var(--line);background:var(--surface);padding:24px}.card h3{margin-bottom:10px}.card p,.card li{color:var(--muted)}.number{display:inline-grid;place-items:center;width:34px;height:34px;margin-bottom:18px;background:var(--navy);color:#fff;font-size:.92rem;font-weight:800}.wide-band{background:var(--navy);color:#fff}.wide-band .section-inner{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:48px}.wide-band p,.wide-band li{color:#ffffffc7}.principles{display:grid;gap:16px;margin:0;padding:0;list-style:none}.principles li{border-left:4px solid var(--gold);padding-left:16px}.practice-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.practice{border:1px solid var(--line);background:var(--surface);padding:22px}.practice strong{display:block;margin-bottom:8px}.footer{border-top:1px solid rgba(31,41,51,.12)}.footer .section-inner{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:28px 0;color:var(--muted);font-size:.95rem}@media (max-width: 860px){.nav{align-items:flex-start;flex-direction:column;gap:12px}.nav-links{flex-wrap:wrap}.hero,.section-head,.wide-band .section-inner{grid-template-columns:1fr}.hero{padding-top:48px}.grid,.practice-list{grid-template-columns:1fr}}@media (max-width: 520px){body{font-size:16px}.cycle{grid-template-columns:1fr}.hero-panel,.card,.practice{padding:20px}.footer .section-inner{align-items:flex-start;flex-direction:column}}